Lovely new sign arrived today- artwork courtesy of @nontrickpony #artwork #signwriting #smallplates #cocktails #itsinthesigns
Our Kitchen Blackberry and Sage Kombucha #comingsoon #teaser #kombucha #probiotic #healthy #hibiscus #tea
Put the lime in the coconut 🎶 Vegan lime and coconut cake Music may or may not be included
Suns out ☀️ breakfast up 🍳 For all your brunchy needs #brunchable #breakfast #greeneggsandham
Why wait till the weekend? #espressomartini #wakemeup #humpdaytreat #wednesdayschmednesday
Eggs 🍳 peppers & avocado 🥑 How do you top your toast? #brunch #boldstreet
Cheeky red of an evening? Vegan and Organic ✅ Cheekier discount to takeaway (25%) #winelover #winery #boldstreetwine #besttypeofwining
Protein Power Plate 💪 Pick yours! #breakfast #brunch #healthy 🌱
New Uplifter on the go Ginger / Turmeric / Apple / Carrot / Lemon Energising and fibre rich ✅ #juicebar #fresh #boldstreet
Lovely little visit from Lulu this afternoon having her pugfast. #pugstagram #pugsofinstagram #pugsofboldstreet #puglife
Stuffed sweet potato 🍠 is well popular today. Flying out. #haveyoueverseenaflyingpotato #nowyouhave #getembeforetheyregone
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delicious  nutritious juice bar & eatery 

 

FRESH JUICES, COCKTAILS, ORGANIC WINES & BEERS           BRUNCH SERVED DAILY TILL 3P.M        

VEGGIE & VEGAN OPTIONS        SUMMER OFFER : 3 SMALL PLATES 12.95                 

LARGE SELECTION OF HOME MADE CAKES & RAW TREATS     

ALL DISHES AVAILABLE TO TAKE AWAY      

BOLD STREET, LIVERPOOL

 

WELCOME TO Our Kitchen

 

 

Location

Bold Street
Liverpool
L1 4HR

0151 709 0606
 

 

Hours

Monday to Friday 9am - 9pm

Saturday 8am - 9pm

Sunday 9am - 7pm

 
Brunch Menu
Small Plates

JUICES

freshly made in our kitchen


Juice Cleanse Programme

Try our cleanse programme and feel amazing!!

Give your digestive system a much needed rest, feel light, energised and focussed.

Our 1, 2 or 3 day cleanse programme will nourish you, nurture you and heal you.

“it is not what we eat or drink occasionally that determines our wellbeing, but what we consume out of habit” Liz Earl

MORNING

1. Ginger, Turmeric and lemon Shot - To simulate
2. Uplifter or Morning Glory smoothie - To energise
3. Alkalinity- To bring into balance

AFTERNOON

4. Green Giant smoothie- To restore
5. Alkalinity – To re-balance

EVENING

6. Liver Tonic-To cleans
7. Calma milk- To calm and destress


How to prepare for your cleanse

A juice cleanse can be  a shock to the system, especially if your diet is out of balance.

you will need to prepare yourself in order to get the best results.

Below are some pointers to keep in mind.

1. Drink More Water
2. Cut Back on Caffeine
3. Eat and Drink More Fruits & Veggies
4. Eliminate Processed Foods.
5. Stay away from animal products especially red meat!

During the cleanse

It's important to check in with your body on a daily basis during your juice cleanse. If you're feeling tired, take it easy and try to schedule some rest if possible.

If you're bouncing out of bed, then feel free to do your usual routine, including exercise.

If you feel hungry, be comforted in the knowledge that your receiving all the nutrients you need and the uncomfortable feeling you have is your stomach adjusting to the feeling of being empty.You’ve just got to ride it!!

After your cleanse

1. Drink more water, hydration is everything.
2. Be mindful of what your putting back into your body.
3. Try not to over eat, notice when you feel full.
4. Keep it simple.
5. Eat in-keeping with your cleanse.
6. Find a good probiotic, gut health is really important.

Your stomach is now like a blank canvas. Probiotics like, sauerkraut and Kefir build up the good bacteria and eliminate harmful bacteria.

8.Eat organic wherever possible and avoid processed foods.

Most importantly...enjoy xx