WELCOME TO Our Kitchen

Location

Bold Street
Liverpool
L1 4HR

0151 709 0606
 

Hours

Monday to Friday 9am - 9pm

Saturday 8am - 9pm

Sunday 9am - 7pm

JUICES

freshly made in our kitchen

Juice Cleanse Programme

Try our cleanse programme and feel amazing!!

Give your digestive system a much needed rest, feel light, energised and focussed.

Our 1, 2 or 3 day cleanse programme will nourish you, nurture you and heal you.

“it is not what we eat or drink occasionally that determines our wellbeing, but what we consume out of habit” Liz Earl

MORNING

1. Ginger, Turmeric and lemon Shot - To simulate
2. Uplifter or Morning Glory smoothie - To energise
3. Alkalinity- To bring into balance

AFTERNOON

4. Green Giant smoothie- To restore
5. Alkalinity – To re-balance

EVENING

6. Liver Tonic-To cleans
7. Calma milk- To calm and destress

How to prepare for your cleanse

A juice cleanse can be  a shock to the system, especially if your diet is out of balance.

you will need to prepare yourself in order to get the best results.

Below are some pointers to keep in mind.

1. Drink More Water
2. Cut Back on Caffeine
3. Eat and Drink More Fruits & Veggies
4. Eliminate Processed Foods.
5. Stay away from animal products especially red meat!

During the cleanse

It's important to check in with your body on a daily basis during your juice cleanse. If you're feeling tired, take it easy and try to schedule some rest if possible.

If you're bouncing out of bed, then feel free to do your usual routine, including exercise.

If you feel hungry, be comforted in the knowledge that your receiving all the nutrients you need and the uncomfortable feeling you have is your stomach adjusting to the feeling of being empty.You’ve just got to ride it!!

After your cleanse

1. Drink more water, hydration is everything.
2. Be mindful of what your putting back into your body.
3. Try not to over eat, notice when you feel full.
4. Keep it simple.
5. Eat in-keeping with your cleanse.
6. Find a good probiotic, gut health is really important.

Your stomach is now like a blank canvas. Probiotics like, sauerkraut and Kefir build up the good bacteria and eliminate harmful bacteria.

8.Eat organic wherever possible and avoid processed foods.

Most importantly...enjoy xx