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delicious  nutritious juice bar & eatery 

 

FRESH JUICES, COCKTAILS, ORGANIC WINES & BEERS           BRUNCH SERVED DAILY TILL 3P.M        

VEGGIE & VEGAN OPTIONS        SUMMER OFFER : 3 SMALL PLATES 12.95                 

LARGE SELECTION OF HOME MADE CAKES & RAW TREATS     

ALL DISHES AVAILABLE TO TAKE AWAY      

BOLD STREET, LIVERPOOL

 

WELCOME TO Our Kitchen

 

 

Location

Bold Street
Liverpool
L1 4HR

0151 709 0606
 

 

Hours

Monday to Friday 9am - 9pm

Saturday 8am - 9pm

Sunday 9am - 7pm

                                 

Small plates   3p.m - close


Summer offer: any 3 small plates 12.95* 

Veg


cauliflower buffalo wings, panko breadcrumbs, ranch sauce v  | salsa vv. 5.95
roasted rainbow beets, goat cheese, candied walnuts, heirloom tomato dressing   5.95
roasted aubergine, greek yoghurt, pomegranate, garlic, mint, sumac & pine nut salad v 5.95
garlic and sage gnocchi, parmesan, pomodoro v  5.95
noodle jar, rice noodle, mange tout, carrot, ginger, chilli, coriander, miso, sesame vv 5.95
roast sweet potato stuffed with feta, olive, sundried tomato, kale v 5.95
spicy mini jackfruit burritos, mexican rice, black beans, guacamole, pulled jackfruit  vv 6.45
superfood salad, broccoli, roasted sweet potato, pomegranate, quinoa, flaked almonds, avocado, ginger & soy dressing vv 5.95


meat


Steamed chicken breast, spinach & mozzarella stuffing    6.45
honey harissa chicken skewers, garlic mint yogurt 6.45
braised pork fabada, mixed beans, saffron, morcilla, coriander, cumin  6.95

 

fish * 
*2. Supplement for fish dishes on summer offer 

pan fried seabass, caramelised fennel, vine tomato  7.95
prawn and avocado, crisp lettuce, coriander salsa   7.95
salmon fillet, edamame crust, beetroot gazpacho   7.95

 


buddha bowls  8.95

rainbow bowl, black quinoa, rainbow beets, fresh ginger, celery, basil, heirloom tomato dressing   
spicy tagine bowl, lemon & sumac scented couscous, curried chickpeas, spinach, coriander, harissa, red pepper houmous
super bowl , quinoa, broccoli, roasted sweet potato, flaked almonds, pomegranate, avocado, soy ginger dressing 

 

extras

steamed breast of chicken 2.50 | cajun tiger prawns 4.00 |halloumi  v 2.50| feta  v 2.50| falafel  vv 2.00 | soy & ginger baked tofu vv 2.00|

free range egg 1.00

sides
skin on fries  vv 3.95 | smashed avocado 2.50 vv | houmous, pomegranate, flat bread  vv 3.95 |

greek salad, feta, olives, tomatoes, rocket  v  4.25 |mange tout, broccoli, green beans, soy & ginger dressing  vv 3.50
  

JUICES

freshly made in our kitchen




Juice Cleanse Programme

Try our cleanse programme and feel amazing!!

Give your digestive system a much needed rest, feel light, energised and focussed.

Our 1, 2 or 3 day cleanse programme will nourish you, nurture you and heal you.

“it is not what we eat or drink occasionally that determines our wellbeing, but what we consume out of habit” Liz Earl

MORNING

1. Ginger, Turmeric and lemon Shot - To simulate
2. Uplifter or Morning Glory smoothie - To energise
3. Alkalinity- To bring into balance

AFTERNOON

4. Green Giant smoothie- To restore
5. Alkalinity – To re-balance

EVENING

6. Liver Tonic-To cleans
7. Calma milk- To calm and destress


How to prepare for your cleanse

A juice cleanse can be  a shock to the system, especially if your diet is out of balance.

you will need to prepare yourself in order to get the best results.

Below are some pointers to keep in mind.

1. Drink More Water
2. Cut Back on Caffeine
3. Eat and Drink More Fruits & Veggies
4. Eliminate Processed Foods.
5. Stay away from animal products especially red meat!

During the cleanse

It's important to check in with your body on a daily basis during your juice cleanse. If you're feeling tired, take it easy and try to schedule some rest if possible.

If you're bouncing out of bed, then feel free to do your usual routine, including exercise.

If you feel hungry, be comforted in the knowledge that your receiving all the nutrients you need and the uncomfortable feeling you have is your stomach adjusting to the feeling of being empty.You’ve just got to ride it!!

After your cleanse

1. Drink more water, hydration is everything.
2. Be mindful of what your putting back into your body.
3. Try not to over eat, notice when you feel full.
4. Keep it simple.
5. Eat in-keeping with your cleanse.
6. Find a good probiotic, gut health is really important.

Your stomach is now like a blank canvas. Probiotics like, sauerkraut and Kefir build up the good bacteria and eliminate harmful bacteria.

8.Eat organic wherever possible and avoid processed foods.

Most importantly...enjoy xx

 

 


brunch served daily till 3p.m     

full english   7.95
sausages, thick cut cumbrian bacon, bury black pudding, breakfast mushrooms, roasted tomatoes, hash browns, baked beans, free range eggs (poached | fried | scrambled) toast

full vegetarian   7.95 v
veg sausages, vegetarian bacon, veg black pudding, breakfast mushrooms , roasted tomatoes, hash browns, baked beans, free range eggs (poached | fried | scrambled) toast 

full vegan 7.95 vv
veg sausages, soya & ginger baked tofu, vegan black pudding, breakfast mushrooms, roasted tomatoes, hash browns, baked beans, houmous, toast

huevos rancheros 7.95
black beans, roast peppers & onions, mozzarella v | vegan cheese vv, smashed avocado, blackened tomato salsa served on a crispy tortilla, poached free range eggs v | sesame baked tofu vv

super green omelette  7.45 v
free range eggs, spinach, kale & broccoli        add feta £2

free range eggs on toast  poached| fried| scrambled  4.95

free range scrambled egg, garlic & thyme mushrooms on toast  vv 6.45

roasted peppers, smashed avocado , poached egg on toast vv 6.95

protein power plate, houmous, 5 bean salads, avocado, steamed spinach, smoked almonds, sundried tomatoes, omega 3 dressing (flaxseed, coconut & sesame oils) choose  2 extra proteins: free range poached eggs v| feta v| falafel vv |soy & ginger baked tofu vv    9.50

topped toasts with one topping 4.95 , extra toppings  1. each
sour dough | multigrain | gluten free 

sausage|thick cut cumbrian bacon | bury black pudding
vegetarian bacon v| free range egg  v | feta v
veg sausage vv| smashed avocado vv|garlic & thyme tomatoes vv| garlic & thyme mushrooms vv | houmous vv |vegan black pudding vv | baked beans vv | roast peppers & onions vv | sesame baked tofu vv| falafel vv 

 

  v suitable for vegetarians  vv suitable for vegans