delicious dishes, FRESH JUICES, COCKTAILS, WINES & BEERS
BOLD STREET, LIVERPOOL
WELCOME TO Our Kitchen
Location
Bold Street
Liverpool
L1 4HR
0151 709 0606
Hours
Monday to Friday 8am - 10pm
Saturday 9am - 10pm
Sunday 10am - 8pm
big plates
7.95
full vegetarian
vegetarian sausage, vegetarian black pudding, grilled portobello mushrooms, roasted tomatoes, hash browns, baked beans, egg (poached / fried / scrambled) & toast
7.95
7.95
full vegan
vegan sausages, vegan black pudding, grilled portobello mushrooms, roasted tomatoes, hash browns, baked beans, baked sesame tofu & toast
7.95
7.95
full english
sausages, bacon, black pudding, grilled portobello mushrooms, roasted tomatoes, hash browns, baked beans, egg (poached / fried / scrambled) & toast
7.95
7.95
full pescatarian
smoked salmon, grilled portobello mushrooms, roasted tomatoes, hash browns, baked beans, vegetarian black pudding, egg (poached / fried / scrambled) & toast
7.95
8.50
huevos rancheros
black beans, roasted peppers & onions, cheese, avocado purée, blackened tomato salsa on crispy, tortilla with two baked eggs or sesame baked tofu
8.50
6.25
shakshuka
two baked eggs, spicy moroccan tomato & cumin sauce, crumbled feta, natural yoghurt, crusty bread
6.25
10.50
plant power breakfast
houmous, 5 bean salad, artichoke, sundried tomato, avocado, poached eggs/tofu, steamed spinach, smoked paprika almonds, ourkitchen omega punch dressing (flaxseed oil, sunflower seed oil, sesame oil, coconut oil)
10.50
10.50
sea power breakfast
smoked salmon, avocado, poached eggs, steamed spinach, smoked paprika almonds, ourkitchen omega punch dressing (flaxseed oil, sunflower seed oil, sesame seed oil, coconut oil)
10.50
10.50
protein power breakfast
steamed chicken breast, avocado, poached eggs, steamed spinach, smoked paprika almonds, ourkitchen omega punch dressing (flaxseed oil, sunflower seed oil, sesame seed oil, coconut oil)
10.50
porridge | yoghurt
3.95
raspberries, strawberries & raw cocoa nibs
3.95
3.95
granola & blueberries
3.95
3.95
shaved coconut with mixed seeds & nuts
3.95
3.95
apple & cinnamon compote
3.95
toast - sourdough | chia seed | gluten-free
1.50
just toast
1.50
2.50
ourkitchen strawberry & raspberry chia seed jam
2.50
4.50
free range eggs on toast - poached / scrambled / fried
4.50
3.95
beans on toast
3.95
smashed avocado with roasted veg, poached egg or slow roast tomatoes
6.95
scrambled egg, roasted garlic & thyme mushrooms, slow roasted tomatoes
5.75
sesame tofu, broccoli & tahini
5.75
avocado, veggie bacon, fried egg
6.75
avocado, bacon, fried egg
6.75
scrambled egg, smoked salmon
7.50
omelette
7.75
super green omelette
spinach, kale & broccoli made with whole egg or egg white
7.75
6.75
build your own omelette
whole egg or egg whites with a choice of 2 fillings: tomato / cheese / onion / mushroom mixed peppers / spinach / broccoli / kale
6.75
veg
mac & cheese, sundried tomato, herby garlic oil
4.50
sweet potato, spinach frittata, whipped feta
4.95
roasted cauliflower cheese, chilli crispy onions
4.95
roasted cauliflower, harissa, lemon yoghurt, coriander, pesto, almond, pomegranate
4.95 vv
3 spicy mini bean burgers
5.95
asain mock duck pancake
4.95
roasted sweet pepper, mascarpone, ricotta
5.95
panko breaded tofu fingers, greek yoghurt & herb oil
4.50
superfood salad, roasted sweet potato, quinoa, avocado, broccoli, mixed nuts, pomegranate, soy & ginger dressing
4.95
green beans, broccoli, mange tout, soy, ginger dressing
3.75
5 bean salad, roasted red onion tarragon dill & fennel seeds
4.95
stuffed roasted aubergine, feta or cashew cheese, black olives, red onions & plum tomatoes
5.25
ourkitchen falafels
4.95
spaghetti & ‘veat ‘ balls – roasted aubergine, garlic & fresh garden herbs in a rich tomato sauce
5.45
mini Italian ’veat’ ball sub
5.25
warm cumin roast carrot, red onion winter salad, cashew cream
4.95
ourkitchen scotch eggs
4.95
halloumi or tofu & red pepper skewers marinated in our kitchen harissa spices, rainbow rice
5.45
skin on fries, toppings: rosemary & sea salt / parmesan & parsley / chinese chilli salt & pepper
3.95
fish
oriental seasoned salmon fishcakes, coriander lime & chilli dip
5.75
panko breaded fish fingers, fresh tartar sauce
4.95
frito misto, aioli
5.75
pecan crusted teriyaki salmon fillet, baby spinach
7.50
niçoise salad, dolphin friendly tuna, green beans, quail egg, boquerón fillets, black olives & greens
5.95
smoked salmon crostini, dill dressing
5.95
scallops, black pudding & crispy bacon on pea purée
7.50
meat
spaghetti, meatballs, rich Italian pomodoro sauce
5.95
chicken goujons, herb yoghurt dip
5.25
mini chicken fillet burgers, ginger & lime mayo
6.45
spicy chorizo frittata, whipped feta
4.95
mini Italian meatball sub
4.95
lamb kofta, tzatziki & mint leaf
6.50
chicken & chorizo skewers, rainbow rice, garlic & mint dip
5.95
scotch egg, black pudding, quail eggs, celery salt
5.95
antipasti
12.95
veggie/vegan antipasti platter
houmous, aubergine pate, smoked paprika almonds, sun dried tomatoes and feta, grilled vegetables, haloumi skewers, olives, crostini, selection of breads
12.95
15.95
fish antipasti platter
smoked salmon & dill, boquerónes fillets, olives, cod goujons, sundried tomatoes, houmous & feta, smoked paprika almonds, crostini, selection of breads
15.95
14.95
meat antipasti platter
parma ham, salami milano, olives, smoked paprika almonds, sundried tomatoes and feta, houmous, crostini, selection of breads
14.95
nachos
9.95
ourkitchen ultimate nachos
tortilla chips topped with black beans, avocado purée, tomato salsa, cheese, jalapeños, fresh tomatos, sour cream
9.95
quesadillas
8.95
veggie quesadillas
brie, mango, red onion quesadillas, avocado purée, sour cream
8.95
9.95
chicken quesadillas
chicken fajita quesadillas, avocado purée, sour cream
9.95
buddha bowls
spiced chickpeas, roasted vegetables with kale & tahini topped with poached eggs, halloumi, sesame or baked tofu or add chicken or salmon fillet add (1.95) - 10.50
teriyaki black eyed beans, spinach, broccoli, green beans & avocado topped with poached eggs, halloumi, sesame or baked tofu or add chicken or salmon fillet (1.95) - 10.50
tex mex black beans, roasted peppers & onions, avocado purée, blackened tomato salsa topped with poached eggs, halloumi, sesame or baked tofu or add chicken or salmon fillet (1.95) - 10.50
JUICES
freshly made in our kitchen
juices 330ml
a balancing combination to alkalise the blood and keep the heart healthy.
alkalinity
cucumber, celery, apple, spinach, kale, lemon
a balancing combination to alkalise the blood and keep the heart healthy.
3.75
stimulate liver detoxification, reduce IBS symptoms and fight against bacterial infections.
liver tonic
beetroot, red cabbage, lime, apple
stimulate liver detoxification, reduce IBS symptoms and fight against bacterial infections.
3.75
anti-inflammatory tonic, both energising and fibre rich.
uplifter
ginger, lemon, turmeric, carrot, apple
anti-inflammatory tonic, both energising and fibre rich.
3.75
draw out the toxins, with this amazing detoxifying, hydrating combination.
black beauty
activated charcoal, lemon, ginger, coconut water
draw out the toxins, with this amazing detoxifying, hydrating combination.
3.75
3.75
urban sunset
coconut water, lime, pineapple, apple, ginger.
3.75
3.75
buddha beauty
lime, coriander, pear, apple, ginger.
3.75
3.75
lemon-aid
lemon, sparkling water, aloe vera.
3.75
3.75
hydrate
watermelon, strawberry, mint, lime, coconut water
3.75
3.75
superjuice
spinach, parsley, kale, lemon, celery, apple
3.75
3.75
build your own
choose 4 of any of our fruits, veggies and supplements to make your own wonderful concoction from apple, avacado, beetroot, cabbage, carrot, celery, cucumber, garlic, ginger, kale, lemon, lime, mixed berries, pineapple, spinach
3.75
smoothies
loaded with good fats, potassium, with an abundance of vitamins and minerals.
the green giant
avocado, banana, spinach, pineapple, coconut water, spirulina
loaded with good fats, potassium, with an abundance of vitamins and minerals.
4.50
a protein packed breakfast smoothie, energy boasting and protein rich.
morning glory
banana, almond butter, almond milk, hemp protein, cinnamon
a protein packed breakfast smoothie, energy boasting and protein rich.
4.50
high in antioxidants, B vitamins and omega 3's
the merry berry
mixed berries, banana, coconut milk, chia seeds
high in antioxidants, B vitamins and omega 3's
4.50
potassium rich, hormone balancing and stimulating.
wake me up before you gogo
cacao, banana, dates, coconut water, maca
potassium rich, hormone balancing and stimulating.
4.50
supplements
spirulina | wheatgrass | aloe vera | ashwaganda | maca | chia
0.75
shots
apple and ginger -an invigorating stimulant and digestive
2.20
aloe vera- cleansing and purifying for a healthy gut and healthy skin
2.20
wheatgrass - a detoxifying digestive, packed full of vitamins, amino acids and chlorophyll
2.20
garlic and lemon - a natural antiseptic, antibacterial and immune boosting
2.20
turmeric lemon and ginger - a powerful antiseptic to boost immunity
2.20
mylk
a nourishing hot milk, anti inflammatory and immune boosting.
golden mylk
almond mylk, turmeric,black pepper, ginger, cinnamon -
a nourishing hot milk, anti inflammatory and immune boosting.
3.75
powerful antioxidant, lowers cholesterol and aids concentration
matcha latte
matcha tea power, nutmylk, coconut sugar -
powerful antioxidant, lowers cholesterol and aids concentration
3.75
calming and relaxing to heal and restore.
calma mylk
nut mylk, nutmeg, cinnamon, valerian flower, ashwaganda -
calming and relaxing to heal and restore.
3.75
elixir
cacao elixir
ceremonial grade cacao, coconut sugar, cinnamon, macca - chocolate in its purest form, enhances mood, natural stimulant.
3.75
stimuless coffee
espresso, coconut oil, organic grass fed butter - coffee like no other! slow release energy, clarity and focus without the dip.
3.75
tonics 50ml
inside out cleanser
turmeric, lemon, ginger, apple cider vinegar, cayenne pepper - powerful gut cleanse, antibacterial, aids digestion
2.25
liver detoxifier, improves digestion, cleans the breathe, helps weight control . good source of vitamins A, C, E & K
antioxidant tonic
liquid chlorophyll and freshly squeezed lemon
liver detoxifier, improves digestion, cleans the breathe, helps weight control . good source of vitamins A, C, E & K
2.25
juice cleanse programme
ourkitchen juice cleanse
to re-boot the healthy you. £25 per day
available at ourkitchen 7 tailor made freshly prepared juices, smoothies and health shots
to re-boot the healthy you. £25 per day
Juice Cleanse Programme
Try our cleanse programme and feel amazing!!
Give your digestive system a much needed rest, feel light, energised and focussed.
Our 1, 2 or 3 day cleanse programme will nourish you, nurture you and heal you.
“it is not what we eat or drink occasionally that determines our wellbeing, but what we consume out of habit” Liz Earl
MORNING
1. Ginger, Turmeric and lemon Shot - To simulate
2. Uplifter or Morning Glory smoothie - To energise
3. Alkalinity- To bring into balance
AFTERNOON
4. Green Giant smoothie- To restore
5. Alkalinity – To re-balance
EVENING
6. Liver Tonic-To cleans
7. Calma milk- To calm and destress
How to prepare for your cleanse
A juice cleanse can be a shock to the system, especially if your diet is out of balance.
you will need to prepare yourself in order to get the best results.
Below are some pointers to keep in mind.
1. Drink More Water
2. Cut Back on Caffeine
3. Eat and Drink More Fruits & Veggies
4. Eliminate Processed Foods.
5. Stay away from animal products especially red meat!
During the cleanse
It's important to check in with your body on a daily basis during your juice cleanse. If you're feeling tired, take it easy and try to schedule some rest if possible.
If you're bouncing out of bed, then feel free to do your usual routine, including exercise.
If you feel hungry, be comforted in the knowledge that your receiving all the nutrients you need and the uncomfortable feeling you have is your stomach adjusting to the feeling of being empty.You’ve just got to ride it!!
After your cleanse
1. Drink more water, hydration is everything.
2. Be mindful of what your putting back into your body.
3. Try not to over eat, notice when you feel full.
4. Keep it simple.
5. Eat in-keeping with your cleanse.
6. Find a good probiotic, gut health is really important.
Your stomach is now like a blank canvas. Probiotics like, sauerkraut and Kefir build up the good bacteria and eliminate harmful bacteria.
8.Eat organic wherever possible and avoid processed foods.
Most importantly...enjoy xx
white wines
4.50 (175ml)
/
6.00 (250ml)
/
16.00 (bottle)
vignes de st pierre blanc – languedoc, france (vegan)
4.50 (175ml)
/
6.00 (250ml)
/
16.00 (bottle)
5.00 (175ml)
/
6.50 (250ml)
/
18.00 (bottle)
cumulus rolling chardonnay – nsw, australia (veggie)
5.00 (175ml)
/
6.50 (250ml)
/
18.00 (bottle)
6.25 (175ml)
/
7.50 (250ml)
/
24.00 (bottle)
mas des mas picpoul de pinet – languedoc, france (vegan)
6.25 (175ml)
/
7.50 (250ml)
/
24.00 (bottle)
27.00 (bottle)
vida organica torrontes - mendoza, argentina (vegan / organic)
27.00 (bottle)
32.00 (bottle)
cave de ribeauville pinot blanc – alsace, france (vegan / biodynamic)
32.00 (bottle)
40.00 (bottle)
domaine defaix chablis, organic – burgundy, france (vegan / organic)
40.00 (bottle)
rose wine
4.50 (175ml)
/
6.00 (250ml)
/
16.00 (bottle)
vignes de st pierre rose – languedoc, france (vegan)
4.50 (175ml)
/
6.00 (250ml)
/
16.00 (bottle)
24.00 (bottle)
domaine st. irénée, organic syrah rose – france (vegan / organic)
24.00 (bottle)
red wines
vignes de st pierre rouge – languedoc, france (vegan)
4.50
/
6.00
/
16.00 (bottle)
4.50
/
6.00
/
16.00 (bottle)
5.00 (175ml)
/
7.00 (250ml)
/
21.00 (bottle)
cumulus rolling shiraz – nsw, australia (veggie)
5.00 (175ml)
/
7.00 (250ml)
/
21.00 (bottle)
5.50 (175ml)
/
7.50 (250ml)
/
23.00 (bottle)
vina elena familia pacheco organic – do jumilla, spain (vegan / organic)
5.50 (175ml)
/
7.50 (250ml)
/
23.00 (bottle)
26.00 (bottle)
mabis, neropasso – igt veneto, italy (vegan)
26.00 (bottle)
28.00 (bottle)
gauchezco estate malbec – mendoza, argentina (vegan)
28.00 (bottle)
38.00 (bottle)
marabino, nero d’avola – doc noto, italy (vegan / organic)
38.00 (bottle)
sparkling
5.50 (125ml)
/
29.00 (bottle)
prosecco di maria – doc veneto, italy (vegan)
5.50 (125ml)
/
29.00 (bottle)
28.00 (bottle)
paul mas prima perla, cremant rose – limoux, france (vegan)
28.00 (bottle)
42.00 (bottle)
barfontarc brut – champagne, france (vegan)
42.00 (bottle)
spirits
3.50
vodka
3.50
3.75
whiskey
3.75
4.25
gin
4.25
4.00
brandy
4.00
2.00
fever tree mixers - tonic water, lemon tonic, ginger beer, soda water
2.00
6.00
bloody mary
vodka, ½ lemon - juice only, worcestershire sauce, tabasco sauce, organic tomato juice with a pinch of salt and freshly ground black pepper
6.00
vegan beers, ales and cider
3.75
peroni red
3.75
4.10
peroni (gf)
4.10
4.25
beer lao
4.25
4.75
freedom organic helles
4.75
4.85
freedom east india (ipa)
4.85
4.75
blue moon wheat beer
4.75
5.75
southwest orchards cider
5.75