delicious, nutritious, vegetarian & vegan cuisine
NOw OPEN - BOLD STREET, LIVERPOOL
WELCOME TO Our Kitchen
Your inclusive, relaxed, soulful home to enjoy vegetarian and vegan food & drink at its best.
Now you can join us in your 'third place' to eat in or takeaway highly nutritious food & drink, much of which is organic, sourced locally and produced with love.
Whilst we have an extensive holistic-inspired range of for example, nutrient-rich juices and dairy-free nut mylks available, we've included a mix of healthy & naughty in our food & drink menus too...
Location
Bold Street
Liverpool
L1 4HR
0151 709 0606
Hours
Monday to Friday 8am - 10pm
Saturday 9am - 10pm
Sunday 10am - 8pm
porridge | bircher muesli | yoghurt
4.25
raspberries, strawberries & raw cocoa nibs
4.25
4.25
granola & blueberries
4.25
4.25
shaved coconut with mixed seeds & nuts
4.25
4.25
apple & cinnamon compote
4.25
toast - sourdough | multigrain | gluten-free
1.75
just toast
1.75
2.50
ourkitchen strawberry & raspberry chia seed jam
2.50
5.25
sliced avocado, sun blushed tomatoes, feta, rocket & balsamic reduction
5.25
5.25
kale, hummus, toasted walnuts, pomegranate seeds & pomegranate syrup
5.25
5.25
sesame tofu, chargrilled long stem broccoli with tahini
5.25
breakfast
8.50
ourkitchen breakfast
grilled field mushrooms, wilted spinach, roasted peppers & onions, chargrilled long stem broccoli, black beans served with your choice of eggs | sesame tofu | grilled halloumi severed with toast
8.50
6.75
super green omelette
with spinach, kale and long stem broccoli made with whole egg or egg white
6.75
7.95
huevos rancheros
black bean, tex mex roasted peppers and onions, avocado, blackened tomato salsa on a crispy tortilla topped with two poached eggs | spicy tofu
7.95
soup
4.50
ourkitchen loaded miso soup
4.50
4.95
soup of the day
4.95
sandwiches | wraps | panini
daily made to stay or go when available (ask your server for more details)
small plates
4.50
loaded hummus with focaccia bread or crudité
4.50
5.25
roasted cauliflower cheese with crispy chilli onions
5.25
6.95
brie & mango quesadilla with avocado & sour cream
6.95
5.50
grilled halloumi salad with tahini
5.50
4.50
panko breaded olives with greek yoghurt
4.50
4.95
falafel with tahini & mixed leaves
4.95
7.50
roasted beetroot, ash goats cheese & walnut salad
7.50
9.95
ourkitchen ultimate nachos
9.95
3.75
broccoli, green beans, mange tout with soy & ginger
3.75
5.95
sweet potato & spinach frittata with whipped feta
5.95
6.95
spicy mini bean burgers
6.95
6.95
ourkitchen scotch egg
6.95
buddha bowls
buddha bowl of the day with quinoa or brown rice from the list below.
10.50
spiced chickpea, roasted vegetables, grilled halloumi or tofu with kale & tahini
10.50
10.50
teriyaki grilled tofu, spinach and avocado with asian dressing
10.50
10.50
black bean, tex mex roasted peppers and onions, avocado & blackened tomato salsa topped with poached egg
10.50
salads
4.95
/
8.95
crispy asian mock duck salad
4.95
/
8.95
4.95
/
8.95
crispy kale caesar salad with poached egg or roasted tofu and croutons
4.95
/
8.95
5.95
/
10.50
ourkitchen super food salad
5.95
/
10.50
sides
2.50
fresh baked focaccia bread
2.50
3.25
olives
3.25
2.95
crispy kale with lemon & sea salt
2.95
2.50
2 eggs anyway
2.50
2.75
grilled halloumi
2.75
2.25
asian slaw
2.25
3.50
mac & cheese
3.50
3.95
hand-cut-chips
3.95
kids
3.50
dippy eggs & soldiers
3.50
3.50
grilled cheese sandwich
3.50
4.50
vegetarian sausages chips & beans
4.50
3.95
mac & cheese
3.95
4.50
mini bean burger with chips
4.50
3.95
spaghetti with tomato sauce
3.95
dessert
4.50
chocolate & macadamia brownie
4.50
4.50
cheesecake of the day
4.50
3.75
ourkitchen dairy or vegan ice cream sundae
topped with your choice of: raspberries, strawberries & raw cocoa nibs, granola & blueberries, shaved coconut with mixed seeds & nuts, apple & cinnamon compote
3.75
4.50
banana split
4.50
porridge | bircher muesli | yoghurt
4.25
raspberries, strawberries & raw cocoa nibs
4.25
4.25
granola & blueberries
4.25
4.25
shaved coconut with mixed seeds & nuts
4.25
4.25
apple & cinnamon compote
4.25
toast - sourdough | multigrain | gluten-free
1.75
just toast
1.75
2.50
ourkitchen strawberry & raspberry chia seed jam
2.50
4.75
sliced avocado, sun blushed tomatoes, rocket & balsamic reduction
4.75
4.75
kale, hummus, toasted walnuts, pomegranate seeds & pomegranate syrup
4.75
4.75
sesame tofu, chargrilled long stem broccoli with tahini
4.75
breakfast
8.50
ourkitchen breakfast
grilled field mushrooms, wilted spinach, roasted peppers & onions, chargrilled long stem broccoli, black beans served with sesame tofu severed with toast
8.50
7.95
spicy tofu rancheros
black bean, tex mex roasted peppers and onions, avocado, blackened tomato salsa on a crispy tortilla topped with sesame baked tofu
7.95
soup
4.50
ourkitchen loaded miso soup
4.50
4.95
soup of the day
4.95
sandwiches | wraps | panini
daily made to stay or go when available (ask your server for more details)
small plates
4.50
loaded hummus with focaccia bread or crudité
4.50
4.50
panko breaded olives with vegan yoghurt
4.50
4.95
falafel with tahini & mixed leaves
4.95
7.50
roasted beetroot, red wine poached pears & walnut salad
7.50
9.95
ourkitchen ultimate nachos
9.95
3.75
broccoli, green beans, mange tout with soy & ginger
3.75
6.95
spicy mini bean burgers
6.95
6.95
ourkitchen vegan scotch egg
6.95
buddha bowls
buddha bowl of the day with quinoa or brown rice from the list below.
10.50
spiced chickpea, roasted vegetables, tofu with kale & tahini
10.50
10.50
teriyaki grilled tofu, spinach and avocado with asian dressing
10.50
10.50
black bean, tex mex roasted peppers and onions, avocado & blackened tomato salsa
10.50
salads
4.95
/
8.95
crispy asian mock duck salad
4.95
/
8.95
4.95
/
8.95
crispy kale caesar salad with roasted tofu and croutons
4.95
/
8.95
5.95
/
10.50
ourkitchen super food salad
5.95
/
10.50
sides
2.50
fresh baked focaccia bread
2.50
3.25
olives
3.25
2.95
crispy kale with lemon & sea salt
2.95
2.25
asian slaw
2.25
3.95
hand-cut-chips
3.95
kids
4.50
vegetarian sausages chips & beans
4.50
4.50
mini bean burger with chips
4.50
3.95
spaghetti with tomato sauce
3.95
dessert
4.50
chocolate & macadamia brownie
4.50
4.50
cheesecake
4.50
3.75
ourkitchen vegan ice cream sundae
topped with your choice of: raspberries, strawberries & raw cocoa nibs, granola & blueberries, shaved coconut with mixed seeds & nuts, apple & cinnamon compote
3.75
4.50
banana split
4.50
JUICES
freshly made in our kitchen
juices 330ml
a balancing combination to alkalise the blood and keep the heart healthy.
alkalinity
cucumber, celery, apple, spinach, kale, lemon
a balancing combination to alkalise the blood and keep the heart healthy.
3.75
stimulate liver detoxification, reduce IBS symptoms and fight against bacterial infections.
liver tonic
beetroot, red cabbage, lime, apple
stimulate liver detoxification, reduce IBS symptoms and fight against bacterial infections.
3.75
anti-inflammatory tonic, both energising and fibre rich.
uplifter
ginger, lemon, turmeric, carrot, apple
anti-inflammatory tonic, both energising and fibre rich.
3.75
draw out the toxins, with this amazing detoxifying, hydrating combination.
black beauty
activated charcoal, lemon, ginger, coconut water
draw out the toxins, with this amazing detoxifying, hydrating combination.
3.75
build your own
choose 4 of any of our fruits, veggies and supplements to make your own wonderful concoction.
3.75
smoothies
loaded with good fats, potassium, with an abundance of vitamins and minerals.
the green giant
avocado, banana, spinach, pineapple, coconut water, spirulina
loaded with good fats, potassium, with an abundance of vitamins and minerals.
4.50
a protein packed breakfast smoothie, energy boasting and protein rich.
morning glory
banana, almond butter, almond milk, hemp protein, cinnamon
a protein packed breakfast smoothie, energy boasting and protein rich.
4.50
high in antioxidants, B vitamins and omega 3's
the merry berry
mixed berries, banana, coconut milk, chia seeds
high in antioxidants, B vitamins and omega 3's
4.50
potassium rich, hormone balancing and stimulating.
wake me up before you gogo
cacao, banana, dates, coconut water, maca
potassium rich, hormone balancing and stimulating.
4.50
supplements
spirulina | wheatgrass | aloe vera | ashwaganda | maca | chia
0.75
shots
apple and ginger -an invigorating stimulant and digestive
2.20
aloe vera- cleansing and purifying for a healthy gut and healthy skin
2.20
wheatgrass - a detoxifying digestive, packed full of vitamins, amino acids and chlorophyll
2.20
garlic and lemon - a natural antiseptic, antibacterial and immune boosting
2.20
turmeric lemon and ginger - a powerful antiseptic to boost immunity
2.20
mylk
a nourishing hot milk, anti inflammatory and immune boosting.
golden mylk
almond mylk, turmeric,black pepper, ginger, cinnamon -
a nourishing hot milk, anti inflammatory and immune boosting.
3.75
powerful antioxidant, lowers cholesterol and aids concentration
matcha latte
matcha tea power, nutmylk, coconut sugar -
powerful antioxidant, lowers cholesterol and aids concentration
3.75
calming and relaxing to heal and restore.
calma mylk
nut mylk, nutmeg, cinnamon, valerian flower, ashwaganda -
calming and relaxing to heal and restore.
3.75
elixir
cacao elixir
ceremonial grade cacao, coconut sugar, cinnamon, macca - chocolate in its purest form, enhances mood, natural stimulant.
3.75
stimuless coffee
espresso, coconut oil, organic grass fed butter - coffee like no other! slow release energy, clarity and focus without the dip.
3.75
tonics 50ml
inside out cleanser
turmeric, lemon, ginger, apple cider vinegar, cayenne pepper - powerful gut cleanse, antibacterial, aids digestion
2.25
liver detoxifier, improves digestion, cleans the breathe, helps weight control . good source of vitamins A, C, E & K
antioxidant tonic
liquid chlorophyll and freshly squeezed lemon
liver detoxifier, improves digestion, cleans the breathe, helps weight control . good source of vitamins A, C, E & K
2.25
juice cleanse programme
ourkitchen juice cleanse
to re-boot the healthy you. £25 per day
available at ourkitchen 7 tailor made freshly prepared juices, smoothies and health shots
to re-boot the healthy you. £25 per day
Juice Cleanse Programme
Try our cleanse programme and feel amazing!!
Give your digestive system a much needed rest, feel light, energised and focussed.
Our 1, 2 or 3 day cleanse programme will nourish you, nurture you and heal you.
“it is not what we eat or drink occasionally that determines our wellbeing, but what we consume out of habit” Liz Earl
MORNING
1. Ginger, Turmeric and lemon Shot - To simulate
2. Uplifter or Morning Glory smoothie - To energise
3. Alkalinity- To bring into balance
AFTERNOON
4. Green Giant smoothie- To restore
5. Alkalinity – To re-balance
EVENING
6. Liver Tonic-To cleans
7. Calma milk- To calm and destress
How to prepare for your cleanse
A juice cleanse can be a shock to the system, especially if your diet is out of balance.
you will need to prepare yourself in order to get the best results.
Below are some pointers to keep in mind.
1. Drink More Water
2. Cut Back on Caffeine
3. Eat and Drink More Fruits & Veggies
4. Eliminate Processed Foods.
5. Stay away from animal products especially red meat!
During the cleanse
It's important to check in with your body on a daily basis during your juice cleanse. If you're feeling tired, take it easy and try to schedule some rest if possible.
If you're bouncing out of bed, then feel free to do your usual routine, including exercise.
If you feel hungry, be comforted in the knowledge that your receiving all the nutrients you need and the uncomfortable feeling you have is your stomach adjusting to the feeling of being empty.You’ve just got to ride it!!
After your cleanse
1. Drink more water, hydration is everything.
2. Be mindful of what your putting back into your body.
3. Try not to over eat, notice when you feel full.
4. Keep it simple.
5. Eat in-keeping with your cleanse.
6. Find a good probiotic, gut health is really important.
Your stomach is now like a blank canvas. Probiotics like, sauerkraut and Kefir build up the good bacteria and eliminate harmful bacteria.
8.Eat organic wherever possible and avoid processed foods.
Most importantly...enjoy xx
white wines
4.50 (175ml)
/
6.00 (250ml)
/
16.00 (bottle)
vignes de st pierre blanc – languedoc, france (vegan)
4.50 (175ml)
/
6.00 (250ml)
/
16.00 (bottle)
5.00 (175ml)
/
6.50 (250ml)
/
18.00 (bottle)
cumulus rolling chardonnay – nsw, australia (veggie)
5.00 (175ml)
/
6.50 (250ml)
/
18.00 (bottle)
6.25 (175ml)
/
7.50 (250ml)
/
24.00 (bottle)
mas des mas picpoul de pinet – languedoc, france (vegan)
6.25 (175ml)
/
7.50 (250ml)
/
24.00 (bottle)
27.00 (bottle)
vida organica torrontes - mendoza, argentina (vegan / organic)
27.00 (bottle)
32.00 (bottle)
cave de ribeauville pinot blanc – alsace, france (vegan / biodynamic)
32.00 (bottle)
40.00 (bottle)
domaine defaix chablis, organic – burgundy, france (vegan / organic)
40.00 (bottle)
rose wine
4.50 (175ml)
/
6.00 (250ml)
/
16.00 (bottle)
vignes de st pierre rose – languedoc, france (vegan)
4.50 (175ml)
/
6.00 (250ml)
/
16.00 (bottle)
24.00 (bottle)
domaine st. irénée, organic syrah rose – france (vegan / organic)
24.00 (bottle)
red wines
vignes de st pierre rouge – languedoc, france (vegan)
4.50
/
6.00
/
16.00 (bottle)
4.50
/
6.00
/
16.00 (bottle)
5.00 (175ml)
/
7.00 (250ml)
/
21.00 (bottle)
cumulus rolling shiraz – nsw, australia (veggie)
5.00 (175ml)
/
7.00 (250ml)
/
21.00 (bottle)
5.50 (175ml)
/
7.50 (250ml)
/
23.00 (bottle)
vina elena familia pacheco organic – do jumilla, spain (vegan / organic)
5.50 (175ml)
/
7.50 (250ml)
/
23.00 (bottle)
26.00 (bottle)
mabis, neropasso – igt veneto, italy (vegan)
26.00 (bottle)
28.00 (bottle)
gauchezco estate malbec – mendoza, argentina (vegan)
28.00 (bottle)
38.00 (bottle)
marabino, nero d’avola – doc noto, italy (vegan / organic)
38.00 (bottle)
sparkling
5.50 (125ml)
/
29.00 (bottle)
prosecco di maria – doc veneto, italy (vegan)
5.50 (125ml)
/
29.00 (bottle)
28.00 (bottle)
paul mas prima perla, cremant rose – limoux, france (vegan)
28.00 (bottle)
42.00 (bottle)
barfontarc brut – champagne, france (vegan)
42.00 (bottle)
3.50
vodka
3.50
3.75
whiskey
3.75
4.25
gin
4.25
4.00
brandy
4.00
2.00
fever tree mixers - tonic water, lemon tonic, ginger beer, soda water
2.00
6.00
bloody mary
vodka, ½ lemon - juice only, worcestershire sauce, tabasco sauce, organic tomato juice with a pinch of salt and freshly ground black pepper
6.00
3.75
peroni red
3.75
4.10
peroni (gf)
4.10
4.25
beer lao
4.25
4.75
freedom organic helles
4.75
4.85
freedom east india (ipa)
4.85
4.75
blue moon wheat beer
4.75
5.75
southwest orchards cider
5.75